Massage has been around for thousands of years, and was probably first used in China. There are many systems of massage now practised in the UK. They all use a manual technique in which a rhythmic movement uses a variety of strokes, kneading or tapping to move the muscles and soft tissue of the body. Massage can be stimulating or sedating, vigorous or gentle, and include the whole body or only part. Oils, creams, lotions or even talcum powder are used.
Massage can reduce your anxiety and stress levels, relieve muscular tension and fatigue, improve circulation and thus reduce pain levels. It is generally very safe and relaxing, but a trained massage therapist will always follow strict guidelines to avoid endangering patients.
Massage can reduce your anxiety and stress levels, relieve muscular tension and fatigue, improve circulation and thus reduce pain levels. It is generally very safe and relaxing, but a trained massage therapist will always follow strict guidelines to avoid endangering patients.
Deep or light pressure applied to the musculoskeletal system for the purpose of muscle relaxation, myofascial release, increasing joint function, increasing lymphatic drainage, realigning scar tissue, or increasing local blood flow.
