What is Reflexology?


Reflexology is the application of pressure, stretch and movement to the feet and hands to effect corresponding parts of the body. Reflexologists view the feet and hands as a mirror image of the body. By applying technique a Reflexologist can break up patterns of stress in other parts of the body.
 How does reflexology work?
There are many theories but here at ‘The Balm’ we look at the nervous system as the explanation of reflexology's working.
Pressure applied to the feet generates a signal through the peripheral nervous system. From there it enters the central nervous system where it is processed in various parts of the brain. It is then relayed to the internal organs to allocate the necessary adjustments in fuel and oxygen, finally a response is fashioned that is sent onto the motor system.
This message is feed forward to adjust the body's tone or overall tension level. If applied properly the tone will reset itself to a lower operating tempo. A lower operating tempo means a lessening of stress and less wear and tear on the body's systems.

Where do you apply technique?
We apply techniques to the feet and hands. There is a school of thought that also applies it to the ear arguing it is also reflexology. The techniques, however, are modified from auricular therapy, an acupuncture technique.
It could be argued that all bodywork is reflexive therefore reflexology. We find that the extremities have a powerful influence because of locomotion. While we acknowledge that repeated patterns exist throughout the body we find our most effective focus to be the feet and hands.
What are the benefits of reflexology?
In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.
Further scientific study needs to be completed in order to determine the definite benefits of reflexology in regard to illness and disease.
Reflexology is a complement to standard medical care. It should not be construed as medical advice. It should not be a replacement to medical help. Please use it wisely. We care about your safety.
When should I do reflexology?
Reflexology can be done practically anytime and any where. The trick is consistency. We have been impressed with the results from China. Their secret seems to be that they do reflexology once a day for six days in two week segments. Then they review the results and do more segments as necessary.
This requires self help and family help as well as the guidance of practitioners. The practitioner can give you a quality signal to break up the pattern of stress but you and your family can provide the quantity to help break it up.
Build reflexology into your life. It is easy to do reflexology well doing other activities. Put a foot roller under your desk or work your hands while waiting for the kids at school. Be creative but be consistent. Five minutes a day is worth more than an hour once in a while.

 How can I learn more?
If you are looking for self help try Hand and Foot Reflexology: A Self Help Guide. If you want to work on your child try Parent's Guide to Reflexology. If you would like to learn to be a Reflexologist try Complete Guide to Foot Reflexology (Revised 1993) and Hand Reflexology Workbook.
If you are interested in research try "Medical Applications of Reflexology, Findings in Research about Safety, Efficacy, Mechanism of Action and Cost Effectiveness of Reflexology" and Reflexions- the Journal of Reflexology Research Project.
 What should I expect from a reflexology session?
Reflexology sessions in general last from 30 minutes to an hour. It is a clothed session with only the removal of shoes and socks as a requirement.
Although many Reflexologists train with use of talc some do use oil or cream. However, this is a tool that is debated within the profession. Dry technique is common.
Reflexologists use pressure, stretch and movement to work through the foot methodically. The whole foot should be worked in most circumstances. Both feet should be covered as well.
The Reflexologist should work within your comfort zone. Too much pressure can actually be harmful and could lead to injury. But personal preference is something you should communicate with your Reflexologist. If you indicate that too much pressure is being used and the practitioner continues we suggest you stop the session. You should always have your wishes respected.

You should feel relaxation at the end of a session. How long that relaxation lasts is a good indicator of the effectiveness of the session. Make note of this. And tell your Reflexologist your response to the session. This can be helpful information.
Finally enjoy the session. Be careful that talking doesn't interfere with the relaxation effect. Discussing world politics is probably something best left to another time.
 Are there scientific studies?
There are many studies on reflexology. The rush is now on to test the effectiveness on certain disorders. The jury is far from in but we have compiled some of the findings in "Medical Applications of Reflexology, Findings in Research about Safety, Efficacy, Mechanism of Action and Cost Effectiveness of Reflexology".
If you are looking for a specific problem and whether there has been testing try http://www.reflexology-research.com/medlinesearch.htm.